Out of curiosity, I stepped on the scale this morning. 6 pounds in the first three days. I can also see the difference in how the fat around my midsection is being held. It's softer, not so round.
I eat tomorrow, and I have some reservations about that. With the weight loss I mentioned above though, I'm committed to the program for at least another week.
Day four of 90. Interesting visible result.
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